Start your day with 30g of protein

Starting your day with at least 30g of protein is super important!  Here are a few reasons why

• Regulate your hunger throughout the day
• Balance your blood sugar 
• Maintain / build muscle mass
• Balance hormones
• Give you energy 

Check out some of these easy recipes to make to start your day.

1. Breakfast Burrito

1-2 eggs
Extra lean ground beef
Spinach
Add vegetables as you like
Tortilla 

2. Smoked Salmon & Cream Cheese

English muffin toasted
Cream cheese
Smoked salmon
Spinach or leafy green
1/2 scoop protein shake on the side 

3. Fruit Smoothie

Frozen berries (or fruit of choice)
Water or liquid of choice
Protein powder
Chia or flax or hemp seeds

4. Omlette 

1-2 eggs
Egg whites as desired
Mushroom
Bell peppers
Spinach
Vegetables as you like
Piece of toast
Cheese optional 
Choice of fruit on the side

5. Avocado Toast 

Piece of bread toasted
Mashed avocado seasoned as you like
Roasted turkey breast
1 egg

6. Protein Pancakes

Blended oats
1 egg & 2 egg whites
Greek yogurt
1 tsp vanilla extract
1 tsp baking powder
Add chocolate chips or blueberries
Syrup or desired topping

7. Overnight Oats

Oats
Milk or milk alternative
Greek yogurt 
1/2 scoop protein powder
Chia seeds
Vanilla extract or sweetener (optional)
Toppings as desired 

8. Egg Sandwich

English muffin
1 egg
Egg whites
Turkey bacon or breakfast patty
Vegetables of choice

9. Mini Egg Frittatas 

2 eggs
Egg whites
Vegetables of choice 
Turkey bacon pieces
Baked at 350 for 20 min

10. Greek Yogurt Parfait 

Greek yogurt of choice 
1/2 scoop protein powder
Chai seeds
Fruit of choice
Granola
Toppings of choice